If you feel powerless to control or affect your pain this is the episode for you. In this episode I break down the brain chemistry of pain and how you can intervene to change your brain.

Doing the exercise I describe in this episode in the WAY I describe utilizing it can have a big impact on lowering your pain levels as you feel more and more empowered. 

The key is your sense of powerlessness OR empowerment. Listen and start implementing. 

For 1 to 1 help from me click the link and sign up for a free consultation to find out if Transformational Pain Relief would work for you. 

LINK to the other episode for a guided sensation scan: ​​https://player.captivate.fm/episode/e63cb1ee-67c2-4b06-bc4d-60bd25559eff

Free consult link: https://calendly.com/movetonourish/consult 

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