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Episode 49: Q of the Week- What is N.E.A.T.?
In this episode the crew answers a question from the listeners covering NEAT (Non Exercise Activity Thermogenesis), what it is, why it's important, how it changes with dieting and offseason, and why you should understand it. Enjoy!
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By Training And Nutrition Truth PodcastIn this episode the crew answers a question from the listeners covering NEAT (Non Exercise Activity Thermogenesis), what it is, why it's important, how it changes with dieting and offseason, and why you should understand it. Enjoy!