In this episode, I talk with Ottawa, Canada Fitness Enthusiast and Community Ambassador Stephen Bierbrier (@bytownboy, @ottfreefit, @arboretumhillclub) about the best ways to get started in fitness, learning to enjoy fitness and the importance of being active outdoors and finding community! 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com