In this solocast episode, I share my experience of sitting in my first Vipassana retreat.

10 days with no talking, reading, writing, eye contact or touch. I give the day by day run down of what came up for me, both the highs and the lows on this inward journey.

If you’ve ever wondered what can come up during this type of introspective exploration, then this one’s for you.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – just search The Common Thread Podcast