Is this really the way life is now—built around scrolling and phones? Not just social media as a distraction, or the private little worlds we create in our heads, but something deeper. How we use our phone reshapes how memory works. And when memory turns into fragments, personality loses its depth. Who you today come from the memories of yesterday. Without that thread, life risks becoming one-dimensional, disconnected. If you can’t create a memory of self, you can’t create a sense of self.