Is too much protein bad for your liver and kidneys?
If you consume more than 30 grams of protein at once, does it go to waste?
Do you have to eat protein within an hour after a workout?
In this episode, I am answering all of these questions and MANY more!!
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061

Is too much protein bad for your liver and kidneys? If you consume more than 30 grams of protein at once, does it go to waste? Do you have to eat protein within an hour after a workout? In this episode, I am answering all of these questions and MANY more!! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://form.jotform.com/223647843195061

Episode 49 - The One Where I Debunk Protein Myths

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

Health & Fitness

Fitness

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

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Episode 49 - The One Where I Debunk Protein Myths

Episode 49 - The One Where I Debunk Protein Myths