Worry is the "what if" disease.  What if m husband leaves me?  What if I lose my job?  Worry means to gnaw … like a dog on a bone.  The worrier chews all day, ruminating on the negative.  Worry steals your joy and peace, and robs you of your health and mental wellness.  On this Episode of the Soul Gym Sisters we discuss ways to stop this negative habit so you can enjoy today.