Have you ever seen Dr. BJ Fogg's habit-building model? Below is what the formula means. Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) come together at the same time in addition to Celebrating (+C) once completed. We talk about meditation and exercise as behaviors we want to do more of. Kate, Liz and I would love to know what behaviors you want to produce in the future. Comment them below! And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://lnkd.in/dwpVvTAK Gwen: https://loudminds.com/