We have a surprise for you in this episode, as Sallyanne becomes the guest.

Angela Mills, our resident fitness expert, takes over hosting the podcast to find out what Sallyanne’s typical day looks like!

How does a mindful eating dietitian choose what to eat?

Does Sallyanne eat any sugary foods?

And does she have any eating goals of her own?

A very light-hearted episode exploring mindful eating in practice, and how nutrition fits into Sallyanne’s day.

If you’d like a healthier way of eating that you can maintain, then join Sallyanne in a free 15-minute call to try out the Eating for You approach for free. https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/