Every day for the last 20 years the "Island Iceman" Ruud van Holland, has taken a cold water dip in the frigid North Sea. Ruud explains the idea behind the practice and the physical and mental benefits he has gained through the disciplined proces.

Every day for the last 20 years the "Island Iceman" Ruud van Holland, has taken a cold water dip in the frigid North Sea. Ruud explains the idea behind the practice and the physical and mental benefits he has gained through the disciplined proces.

Every day for the last 20 years the "Island Iceman" Ruud van Holland, has taken a cold water dip in the frigid North Sea. Ruud explains the idea behind the practice and the physical and mental benefits he has gained through the disciplined proces.&nbsp;

Episode 493: Ruud van Holland - North Sea Cold Dips

Any Given Runway celebrates the exploration of new cultures by highlighting some of the most interesting, creative, and tenacious people in the world.

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Any Given Runway celebrates the exploration of new cultures by highlighting some of the most interesting, creative, and tenacious people in the world.

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Episode 493: Ruud van Holland - North Sea Cold Dips

Episode 493: Ruud van Holland - North Sea Cold Dips