Discover the Power of Joy with Amy Dickens!
Amy grew up thinking adulthood had to be serious and structured—until burnout taught her that what was missing wasn’t more discipline, but more joy.

Now, through her podcast Joyfully You, her book 101 Ways to Spread Joy, and inspiring events, Amy helps adults reconnect with play, creativity, and authentic living. With a background in yoga, meditation, and coaching, she shares practical tools to shift your mindset, calm your nervous system, and bring more fun into everyday life.

✨ Why Joy Matters: It’s not frivolous—it’s fuel for resilience, creativity, and connection.
🎧 Tune in for tips, stories, and inspiration to feel lighter, more alive, and joyfully YOU!

#JoyfullyYou #SpreadJoy #Mindfulness #SelfCare #PersonalGrowth #MentalHealth #PlayfulLiving #JoyMatters #WellnessJourney