Sign up to save your podcasts
Or
Share Episode 5: 3 Pillars of my Nutrition and Fitness Coaching Program
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 5: 3 Pillars of my Nutrition and Fitness Coaching Program
First - I want to thank EVERYONE who has followed and reviewed my podcast to date. I was so nervous to launch this, but am so proud as well to have stepped out of my comfort zone to bring you all little nuggets that you can then put in your toolbox to help you get back to you quickly! My mission is to empower and help you off the ledge of burnout and overwhelm and to navigate finding your way back to you together. You are not alone, Momma!
I have some SUPER amazing guests coming up very soon, but for now, I wanted to dive into one portion of what I am all about--my fitness and nutrition coaching program. I found this program at the very beginning of COVID, when I was feeling at an all-time low in the realm of lack of confidence, poor overall health, and determined I was not going to continue this way. This program was only one step in starting to see myself again and to step into the journey to better health. I was so surprised with not only how successful I was with this program, but how good I felt again after only 6 weeks. I continued on as a client, and then a rare certified coaching opportunity opened in June of 2020. This was a chance for me to add another thing to my toolbox that was for me, and something I could use to help others on their journey. I studied hard, interviewed, and passed the exam with flying colors. Now, I am able to help others on their own health journey!
My current round is already in session, but I launch every couple of weeks at the moment. Make sure you are following me on Instagram, as well as join my private Facebook community to keep up to date on sessions, plus other fun things. Also, reach out to me any time! I truly love to connect with others, and am an open book!
Talk to you soon! Now, let's get up and GLOW!
Suz
PS. Message me on Instagram with your email address to make sure you are subscribed to my weekly newsletters! No spam-just full of fun, tips, recipes, connection, etc.
Instagram: www.instagram.com/itssuzconley
Private Community: www.facebook.com/groups/suzconley
Website: COMING SOON, currently in development
View all episodes
By Suz ConleyFirst - I want to thank EVERYONE who has followed and reviewed my podcast to date. I was so nervous to launch this, but am so proud as well to have stepped out of my comfort zone to bring you all little nuggets that you can then put in your toolbox to help you get back to you quickly! My mission is to empower and help you off the ledge of burnout and overwhelm and to navigate finding your way back to you together. You are not alone, Momma!
I have some SUPER amazing guests coming up very soon, but for now, I wanted to dive into one portion of what I am all about--my fitness and nutrition coaching program. I found this program at the very beginning of COVID, when I was feeling at an all-time low in the realm of lack of confidence, poor overall health, and determined I was not going to continue this way. This program was only one step in starting to see myself again and to step into the journey to better health. I was so surprised with not only how successful I was with this program, but how good I felt again after only 6 weeks. I continued on as a client, and then a rare certified coaching opportunity opened in June of 2020. This was a chance for me to add another thing to my toolbox that was for me, and something I could use to help others on their journey. I studied hard, interviewed, and passed the exam with flying colors. Now, I am able to help others on their own health journey!
My current round is already in session, but I launch every couple of weeks at the moment. Make sure you are following me on Instagram, as well as join my private Facebook community to keep up to date on sessions, plus other fun things. Also, reach out to me any time! I truly love to connect with others, and am an open book!
Talk to you soon! Now, let's get up and GLOW!
Suz
PS. Message me on Instagram with your email address to make sure you are subscribed to my weekly newsletters! No spam-just full of fun, tips, recipes, connection, etc.
Instagram: www.instagram.com/itssuzconley
Private Community: www.facebook.com/groups/suzconley
Website: COMING SOON, currently in development