This one’s for the “give me something I can actually do” crowd. Kelsey shares five habits that are simple but wildly effective when it comes to supporting ovulation, regulating hormones, and improving egg quality—without spending hours a day or draining your willpower. 

If you’re overwhelmed by supplements and second-guessing every decision, this episode is your reset.

We cover:

• Why morning minerals are more important than your morning coffee
• What blood sugar has to do with fertility
• The truth about pooping and hormone detox
• How nervous system check-ins impact ovulation
• The one logging habit that changes everything

Links & Resources:
Tell Kelsey which habit you’re starting first—DM @nourishista.