Do you struggle with motivation when it comes to your health and fitness habits? You know what you SHOULD be doing, but you often just don't feel like doing it? You're not alone.

On this episode, I give you my top 8 tips for getting motivated and staying motivated. Because we all know that fitness is a journey and not a destination. We need to do these things for LIFE! I hope this is helpful and that this episode leaves you feeling excited to take action on your goals and dreams. Motivation often follows action!

Let's be friends!

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