Adam and I randomly met at a Barber/Coffee shop a few years ago. Recently I have found out that, that shop was a safe spot for us both. When I worked in the CBD and was feeling upset, stressed or anxious, I would usually head into the shop to see the boys, get a coffee and indulge in their banter. As you will hear in this episode, the coffee shop also came to Adam's rescue.

In this episode Adam, gets raw and real about his experiences with anxiety and how it has played out in his day to day life. Nothing was off limits in this episode! I admire Adam for being so open and sharing with you all what he has learnt in the last few years.

Adam's goal was to share his story in hope of it helping someone else. If you can relate to Adam's story and what to chat with him about your own experience, you can find him on Instagram @adamelsom_

You can find and follow me on Instagram @thatgoodlifegirl_mel or @thatgoodlife_podcast