Hi! Welcome back...today's episode is special because we are diving into our stories about why living a balanced lifestyle is important to us! Do you struggle with Black & White thinking or All or Nothing personality traits... us too... well we used to A LOT. We do talk briefly about some heavier topics, such as disordered eating and struggles regarding that (cue trigger warning). We hope you enjoy! 
Love, 
Meg & Maggi

Hi! Welcome back...today's episode is special because we are diving into our stories about why living a balanced lifestyle is important to us! Do you struggle with Black & White thinking or All or Nothing personality traits... us too... well we used to A LOT. We do talk briefly about some heavier topics, such as disordered eating and struggles regarding that (cue trigger warning). We hope you enjoy! Love, Meg & Maggi

Hi! Welcome back...today's episode is special because we are diving into our stories about why living a balanced lifestyle is important to us! Do you struggle with Black &amp; White thinking or All or Nothing personality traits... us too... well we used to A LOT. We do talk briefly about some heavier topics, such as disordered eating and struggles regarding that (cue trigger warning). We hope you enjoy!&nbsp;
Love,&nbsp;
Meg &amp; Maggi&nbsp;

Episode 5. A Part of Our Stories

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. 

Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

Health & Fitness

Mental Health

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

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Episode 5. A Part of Our Stories

Episode 5. A Part of Our Stories