Walk with me and hear the sounds of the city, hear me almost get hit by bikes in the bike lane, and hear me talk to a real live pigeon lady. So many adventures to be had in New York City!

We’ll chat about having a positive outlook on life, intuitive eating, how glp-1 medications calm down the brain, and more as I walk almost 4 miles before hitting the town for sightseeing with my family.

I ended the day with 26,540 steps and 11.63 miles walked around NYC and a total of 142 exercise minutes. Not a bad day of vacation!

Links for this walk:

* My open ear headphones- perfect for my small ears and for keeping an ear open for city traffic!

* Whole30

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