A big welcome to today's episode guest, writer Abby Harding!  In our episoden today we discuss what it looks like to honor your emotions through pursuing creativity and passion, honoring emotions (both positive and negative) and also not letting emotions be the final say.  Abby shared how she has experienced certain habits as grounding and how she has learned to honor her motherhood after experiencing postpartum depression and anxiety.  

We hope you enjoy our conversation!

Check out more from Abby at https://abbyharding.com and make sure to sign up for her newsletter!  You can also find her on Instagram and Tiktok (@abbyhardingwrites)

Books mentioned in episode:

Soundtracks: The Surprising Solution to Overthinking by Jon Acuff

Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May