<p>We continue our journey in emotion regulation with ABC PLEASE, to reduce vulnerability to emotional mind, and a skill taken from Alcoholics Anonymous, HALT, to take a mindful moment and address possible vulnerabilities that may lead to unhealthy decisions.</p>

We continue our journey in emotion regulation with ABC PLEASE, to reduce vulnerability to emotional mind, and a skill taken from Alcoholics Anonymous, HALT, to take a mindful moment and address possible vulnerabilities that may lead to unhealthy decisions.

Episode 5: ABC PLEASE and HALT skills

Short discussions about Dialectical Behavior Therapy (DBT) coping skills that can be used when working with adolescents to help keep your peace of mind and role model positive behavior.

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Episode 5: ABC PLEASE and HALT skills

Episode 5: ABC PLEASE and HALT skills

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