In this update episode, we talk about the different techniques we used to help us be more mindful during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, reminders and more!  For citations and show notes, follow us on Instagram @mindfullyadhdpodcast. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about the different techniques we used to help us be more mindful during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, reminders and more! For citations and show notes, follow us on Instagram @mindfullyadhdpodcast. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about the different techniques we used to help us be more mindful during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, reminders and more!&nbsp; For citations and show notes, follow us on Instagram @mindfullyadhdpodcast. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

Episode 5: ADHD & Mindfulness (Update)

This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.

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Episode 5: ADHD & Mindfulness (Update)

Episode 5: ADHD & Mindfulness (Update)