Episode 5 - We talk with Performance Coach Alex Elvy of Train With Intent (TWI) about his journey from sprinting as a youngster to becoming a performance coach working with professional boxers and footballers, and how his training principles can be transferred and implemented into your running routine.

If you would like to know more about Alex you can follow him on instagram @alexelvy_twi

Hosted on Acast. See acast.com/privacy for more information.