Finding your 'inner zen' isn't always a walk in the park, but this week we welcomed Natalie from Barre Balance to the podcast and she introduced us to Mindfulness with Barre Balance and how you can slowly improve your life with some simple and easy mindfulness tips, or a little visit to one of her amazing classes! 

 

Find out more about Barre Balance here: 

https://www.facebook.com/barrebalanceliverpool/ 

 

Social: 

Follow us on Instagram: @thatmillenniallgirlpodcast 

 

Remember to leave us a review and let us know what you think!