Rome wasn’t built in a day. Let’s face it. We live in a fast paced world and everyone is promising us that we can get rich quickly, we can become famous, or viral, with just a couple of posts on social media, or we can transform our bodies with intensive workout in just a few weeks.

Nobody tells us the truth, and the truth is that it takes time. And you need to be patient. Today, let's take a moment to slow down and explore the concept of patience in our fast-paced lives, something I've learned from a very special person in my life – my father