'A Solid Foundation'

On this episode of the SABULOUS podcast, Sabs speaks to Annie Bee - a woman who has a passion for early years edcation and equipping 'her children' with the skills they need to thrive in this World. She is also a mother of two, a runner, a cyclist, a skipper, a spinner and - latterly - a swimmer!

In this conversation they discuss:

• How, at 46, she feels that she is in the prime of her life.
• Her childhood growing up with her parents in Milton Keynes.
• Her love of moving in green spaces.
• The solid foundation that her parents gave her.
• How Annie was called to the education profession and her love of foundation/early years education.
• Her experience of working with families from disadvantaged background and the familial change that can be seen when you equip a child with tools to read and write.
• Educating parents to support their children and young people.
• 'You are your children's FIRST role model'.
• How Annie uses movememnt to manage her anxiety.
• From taking up walking to starting a C25K and how Annie found Sab.
• Her love of being part of purposeful running and triathlon communities.
• Her interest in triathlons and her journey to learn to swim and be that role model for her children, and many others.

For further information on the communities that Annie discusses, visit:

Black Trail Runners

Black Girls Do Run

Camino Ultra

Run Grateful

Fund Her Tri