This episode has our very first guest Jessica Sharpenstein! M.S., M.A.T. Patterning + Behavioral expert, Intuitive Channel, Arts Integration Specialist. We discuss the arts community, perfectionism, and how patterning shows up in our healing process.

Jessica Sharpenstein, M.S., M.A.T. Patterning + Behavioral expert, Intuitive Channel, Arts Integration Specialist"As a facilitator and integrator, Jessica takes you by the hand during your process with guided inquiry, messages, and energy medicine to illuminate hindering patterning that obstructs you from living life your life out loud. She is a teacher of all things mindful, an energy healer, an author, a musician, a performing artist, a tarot reader, an exercise physiologist, a self-empowerment coach, and a creative soul. Jessica has distinctive professional experience including education, the performing arts, research, nonprofits, and wellness. She uses her wide range of trauma-informed expertise—arts integration, health/food/exercise behaviors, mindfulness, movement, energy work, and visual and linguistic mediums—ushering you to soar beyond your comfort zone." Here is more information I have for you about Jessica Sharpenstein.

Website: www.jessicasharpenstein.net

Free: 28-Question Introspective Honoring Guide

Calendar: https://forms.gle/S6HtDFXn8iFJCc866

Early Access for The Practical Pisces Listeners ends 9/8/2023

These spots fill up quick!

Arts-Integration Samples: https://www.jessicasharpenstein.net/services/arts-integration-samples

Books mentioned:

Brown, B. (2010). The gifts of imperfection: let go of who you think you're supposed to be and embrace who you are. Center City, Minnesota, Hazelden Publishing.

Gilbert, E. (2015). Big magic: creative living beyond fear. Riverhead Books.

Maté, G., & Maté, D. (2022). The myth of normal: trauma, illness, & healing in a toxic culture.

Avery.Ruiz, D. M. (1997). The four agreements illustrated edition: A practical guide to personal freedom. Amber-Allen Publishing.