This week on Frank and Hem, we dive into the moment life changed—from things just happening… to needing a full warmup.

We talk about how to measure athleticism in real life at our age, the everyday things we now have to prepare for (that used to be effortless), and the risk vs. reward decisions that have completely flipped over time.

We also debate a listener question: are promposals actually cool, or just wildly over the top?

If you've ever pulled something doing something normal, this episode will hit home.

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