Have you ever wondered why we choose the people we end up in relationships with? Or why we seem to attract similar types of people again and again? And when we attract these people, why do our disagreements and relationship patterns seem to repeat themselves? Enter, ‘Attached’ – the book that helps explain the answers to all of these relationship questions.

‘Attached: How the science of adult attachment can help you find – and keep – love’ by Dr. Amir Levine and Rachel S.F. Heller, M.A. delves into the world of attachment styles that stem from our earliest, most formational attachment – to our parents. Based on how our parents responded to our own needs as a baby and child, we form patterns that we carry with us into adulthood – patterns that attract or repel romantic partners and dictate how we interact within these relationships.

This book was absolutely fascinating and we highly recommend everyone tune in to find out if you’re an anxious, avoidant or secure attachment style – and what you can do to optimize your attachments and future relationships.

XOXO French & Yel