How do we go about achieving change? Maximize motivation and minimize friction.  In this his episode, I reflect on the interplay between attitude and behavior and the concept of cognitive dissonance.  
It is definitely easier to change our beliefs to match our behavior than it is to change our behavior to match our beliefs.  
Dr. C.

How do we go about achieving change? Maximize motivation and minimize friction. In this his episode, I reflect on the interplay between attitude and behavior and the concept of cognitive dissonance. It is definitely easier to change our beliefs to match our behavior than it is to change our behavior to match our beliefs. Dr. C.

How do we go about achieving change? Maximize motivation and minimize friction. &nbsp;In this his episode, I reflect on the interplay between attitude and behavior and the concept of cognitive dissonance. &nbsp;
It is definitely easier to change our beliefs to match our behavior than it is to change our behavior to match our beliefs. &nbsp;
Dr. C.

Episode 5: Attitude and behavior, cognitive dissonance, and change

Trying to bring psychology down to earth and normalize conversations about mental health.

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Episode 5: Attitude and behavior, cognitive dissonance, and change

Episode 5: Attitude and behavior, cognitive dissonance, and change