This week's episode is all about the things that make us feel like our best selves! You'll hear from kid contributors who share everything from how to de-stress when you're anxious to the jokes that'll have you in stitches. We also have special guest Jamie Amour of Cosmic Kids Yoga who guides us through a calming meditation.

Check out more of Jaime Amour's meditations, yoga videos, and more here: https://www.youtube.com/user/CosmicKidsYoga