"As Athletes, our main vehicle, our main access point for us is our bodies”

Sarah talks with her good friend and mentor Erica Taxin Bleznak of Mainline Yoga Shala. A first in a series on wellness, life and functional training, Sarah and Erica discuss yoga, fitness, the importance of breath work, and how yoga effects your nervous system, with a bit of rugby thrown in!

“I think so much about fitness is efficiency”

This episode introduces a new project Mobility Conditioning, that blends functional range conditioning, strength and mobility work and its importance for rugby players

“Our bodies heal best when our nervous system has the ability to be calm”

Learn more about Erica here at http://www.mainlineyogashala.com