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Episode 5: Benefits of Grounding
In this episode I share a bit of what grounding actually is, as well as the importance of the practice and what happens when we don't take time to be in our bodies in this way. If you've ever wondered if you were grounded or not, or why you would look into it, this is the episode for you.
If you want to take it deeper, check out my grounding meditations at: www.juelmcneilly.com.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
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By Juel McNeillyIn this episode I share a bit of what grounding actually is, as well as the importance of the practice and what happens when we don't take time to be in our bodies in this way. If you've ever wondered if you were grounded or not, or why you would look into it, this is the episode for you.
If you want to take it deeper, check out my grounding meditations at: www.juelmcneilly.com.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.