Welcome to Episode 5 of WHAT AM I DOING? with Donnie Berry🍓

Better Late Than Never😬🤷🏽‍♂️

In honor of Mental Health Awareness Month, this week’s episode gets personal. I open up about my own mental health journey—from the early days of getting sober, to navigating 12-step recovery, therapy, EMDR, and what it’s been like to finally work with a psychiatrist. This episode is about the messy, non-linear, deeply human process of trying to heal, feel, and grow.

It’s also a reminder that we’re all doing our best, even if it doesn’t always look like it from the outside. (And yes, the episode’s a little late this week… but hey, mental health first, right?)

Resources mentioned in this episode:

• ​AA: https://www.aa.org
• ​OA: https://oa.org
• ​National Suicide & Crisis Lifeline: Call or text 988

Whether you’re in the middle of your own journey or supporting someone else through theirs, I hope this episode helps you feel a little more seen.

Connect with me:

Instagram – @whatamidoing.pod + @donnieberry

Website – www.donnieberry.com

#WhatAmIDoing #WhatAmIDoingPodcast #WAIDpodcast #DonnieBerry #MentalHealth