If you could live a vibrant, healthy life for an entire century, would you?

In this episode, we take a tour of the world’s Blue Zones: regions with a very high number of centenarians and explore the lifestyle patterns that give them such incredible longevity and health.

If you could live a vibrant, healthy life for an entire century, would you? In this episode, we take a tour of the world’s Blue Zones: regions with a very high number of centenarians and explore the lifestyle patterns that give them such incredible longevity and health.

Episode 5: Blue Zones: Longevity secrets from the world's longest living people

<p>The Lifestyle is Medicine podcast explores one of the fastest growing and revolutionary areas of modern medicine: lifestyle medicine. The science now is overwhelming: a healthy lifestyle is medicine. A healthy lifestyle not only helps prevent disease but can also treat and often times reverse many of the leading chronic diseases of today. In this podcast, we explore the science and power of lifestyle medicine and how you can make practical lifestyle changes to optimize your own health.</p>

Science

Alternative Health

Health & Fitness

Life Sciences

The Lifestyle is Medicine podcast explores one of the fastest growing and revolutionary areas of modern medicine: lifestyle medicine. The science now is overwhelming: a healthy lifestyle is medicine. A healthy lifestyle not only helps prevent disease but can also treat and often times reverse many of the leading chronic diseases of today. In this podcast, we explore the science and power of lifestyle medicine and how you can make practical lifestyle changes to optimize your own health.

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Episode 5: Blue Zones: Longevity secrets from the world's longest living people

Episode 5: Blue Zones: Longevity secrets from the world's longest living people