Imagine living an active, vibrant life for over a century. Incredible thought, isn’t it?

Blue zones are areas of the world where many people do just that: live up to a 100 years of age. In this fascinating episode, we "meet" individuals from these areas and gain insights into the lifestyle patterns that give them such vibrant health and longevity.

Imagine living an active, vibrant life for over a century. Incredible thought, isn’t it? Blue zones are areas of the world where many people do just that: live up to a 100 years of age. In this fascinating episode, we "meet" individuals from these areas and gain insights into the lifestyle patterns that give them such vibrant health and longevity.

Episode 5: Blue Zones: Longevity secrets from the world's longest living people

<p>The Lifestyle is Medicine podcast explores one of the fastest growing and revolutionary areas of modern medicine: lifestyle medicine. The science now is overwhelming: a healthy lifestyle is medicine. A healthy lifestyle not only helps prevent disease but can also treat and often times reverse many of the leading chronic diseases of today. In this podcast, we explore the science and power of lifestyle medicine and how you can make practical lifestyle changes to optimize your own health.</p>

Science

Alternative Health

Health & Fitness

Life Sciences

The Lifestyle is Medicine podcast explores one of the fastest growing and revolutionary areas of modern medicine: lifestyle medicine. The science now is overwhelming: a healthy lifestyle is medicine. A healthy lifestyle not only helps prevent disease but can also treat and often times reverse many of the leading chronic diseases of today. In this podcast, we explore the science and power of lifestyle medicine and how you can make practical lifestyle changes to optimize your own health.

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Episode 5: Blue Zones: Longevity secrets from the world's longest living people

Episode 5: Blue Zones: Longevity secrets from the world's longest living people