Sometimes we trade one way of body monitoring for another and for me I traded weighing myself for body checking. Today talking about how to shift out of that habit as well as make an alley of your mirror. Often when we look out ourselves we have thoughts that pop into our head that are distructive and hurtful. When we can break this habit and turn it into a force for good and encouragement we can free ourselves from the judgement it caused and step into the powerful truth that we are beautiful from the inside out, even on our #iwokeuplikethis mornings. Sharing easy tips to create a more positive expereince with your mirror so check it out!