This week Melissa and Whitney talk about Thanksgiving and Whitney reviews how math works with Melissa. Melissa shares why she deserves a redo of her 21st birthday and both ladies have a beef of the week (empaths are feeling it this week). They both talk about their ups and downs with fitness and body image over the years, and how large life events have changed and shaped how they approach fitness and health in their mid 30's.

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Music by Tiny Music