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Boundaries aren’t walls. They’re signals that help us protect what matters and feel safe in ourselves. In this episode, we explore how boundaries show up in daily life and why they’re essential for healthy relationships and self-respect

Informed by Universal Protective Behaviours, Pillar One: We all have the right to feel safe. In this episode, we explore how boundaries are a way we put this into practice.

Somatic Practices in this episode: **Somatic practices are simple ways of listening to and supporting our body so that we can respond with more clarity and care.

• ✋ Wall-Press Grounding — strength, firm stance
• 🗣️ Boundary Rehearsal (Voice & Movement) — clear voice, speaking up

(You’ll be guided through these in the episode, and please know they can be done at a desk or adapted while walking.)

✨ Feeling Safe Standing Strong is brought to you by The Institute of Hope (IOH) in collaboration with Protective Behaviours International (PBI).

🌏 I have the privilege of living, loving, learning, and creating on Larrakia Country and I pay my respects to Elders past, present, and emerging.

🔗 Find out more at www.theinstituteofhope.com.au or www.protectivebehavioursinternational.net