In this episode, I explain how negative thought patterns aren’t our friends and give you tips (straight from my therapist) on how to deal with them.

Episode 5 - Break a Bad Thought Loop

Welcome to "Get Unbothered," the podcast where I figure out life in my 20s and ramble about whatever’s on my mind. 
Each week, I’ll be discussing topics like mental health, women’s issues, self-growth, relationships, and more! I’ll also share personal stories and provide tips straight from my therapist. Because why make your own mistakes when you can learn from mine? 
I’m still figuring things out, but if you can relate to a young adult trying to make sense of the world and become her best self, then give me listen!

Education

Self-Improvement

Welcome to "Get Unbothered," the podcast where I figure out life in my 20s and ramble about whatever’s on my mind. Each week, I’ll be discussing topics like mental health, women’s issues, self-growth, relationships, and more! I’ll also share personal stories and provide tips straight from my therapist. Because why make your own mistakes when you can learn from mine? I’m still figuring things out, but if you can relate to a young adult trying to make sense of the world and become her best self, then give me listen!

Share Episode 5 - Break a Bad Thought Loop

Sign up to save your podcasts

Episode 5 - Break a Bad Thought Loop

Episode 5 - Break a Bad Thought Loop