Welcome to another episode of the Memphis Fitness Collective, where we connect you with the most passionate people in the Memphis health and wellness community.

In this episode, host David Allen sits down with Maria Girvasse, founder of Southern Flourery No. 6, an organic sourdough bakery bringing handcrafted breads, cookies, teas, and more to the Memphis area.

🎧 Tune in to hear:

• How autoimmune issues sparked Maria’s deep dive into sourdough and whole food baking
• Why organic grains and traditional fermentation methods matter
• What makes Southern Flourery’s sourdough easier on the gut (and tastier, too!)
• A behind-the-scenes look at their baking operation and “bready” costume antics at the Collierville Farmers Market
• Her growing lineup of functional teas, soup mixes, and pizza dough — plus the story behind the name “Southern Flourery No. 6”

Whether you're a foodie, a health-conscious parent, or just sour-curious, Maria’s story of turning passion into community impact will leave you inspired (and hungry).

📍 Where to Find Southern Flourery No. 6:

• Order online: southernfloureryno6.com
• IG: @southern.flourery.no6.llc
• FB: Southern Flourery No. 6 on Facebook
• Pickup: Thursdays at Zero Gravity and at the Collierville Farmers Market

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🎙️ This episode is brought to you by NBS Fitness, Memphis’s best gym.

Sign up for personal or group training and get a FREE $150 health coaching session when you mention this podcast.

Learn more: nbsfitness.net

📌 Don’t forget to subscribe and visit MemphisFitnessCollective.com for all episodes and guest links.