In this week's episode, University Hospital Kerry's Infant Feeding Coordinator, Mairead O'Sullivan, joins Dr Doireann O'Leary to explore all aspects of breastfeeding and the support available to new mothers.

Mairead discusses practical topics such as breastfeeding positions and techniques, as well as emerging approaches like the use of red light therapy in managing mastitis. She emphasises the value of partners attending classes, noting that "two sets of ears are better than one," and highlights the vital role of skin-to-skin contact in supporting bonding, milk supply, and the wellbeing of both mother and baby. Returning to work is another important theme, with Mairead outlining the supports and resources available to help women continue breastfeeding during this transition.

Research shows that around 80% of women in Ireland initiate breastfeeding after birth, but many encounter challenges in the early weeks, particularly with milk supply and feeding technique. Mairead reassures mothers that these concerns are common and that support is always available. She encourages women to seek help not only in the early days but also later in the postnatal period if issues arise, and reminds them that reaching out for guidance is a sign of strength, not failure.

Her message is clear: breastfeeding is a journey, and with the right support at the right time, challenges can be overcome and confidence restored.