Breathing... it's essential for our health and we go about it all wrong, but we can do BETTER!  Yoga instructor, Katie Langley teaches us about her passion for breathwork and how it is just as important as anything else we set time aside for healthwise.  Katie will share with us why breathing is important, how to implement a breathing practice (yes, you NEED to practice breathing), and lead us in a guided breathing exercise that will bring about noticeable change in your body.  Doesn't that sound BETTER?  That's what we're talkin' about! 

Links to further learning: 

The Healing Power of Proper Breathing, Wall Street Journal; May2020

Proper Breathing Brings Better Health, Scientific American; Jan 2019

From Fight to Flight or Rest and Digest, CBC; Jan. 2018   Breathe to Heal, Max Strom YouTube   Email Katie: [email protected]   Join Katie's Virtual Yoga Community: https://www.facebook.com/katielangleyyoga/