Send us a text

Let’s talk about something no one posts about when they’re in it:
 burnout.

Not just being tired.
 I’m talking about soul-exhaustion.
 The kind where your body is moving, but your heart is running on fumes.

You might be a single mom holding up a household.
 A solopreneur juggling all the hats.
 A disabled veteran still expected to perform like you’re made of steel.
 Or maybe you’re all three—like me.

In this episode of The Trampoline Effect, I’m not giving you a productivity hack.
I’m giving you permission to be honest—with yourself and with the world—about how much you’re carrying.

I don’t believe in "balance."
 Not in the perfectly distributed, Instagrammable way.
 What I do believe in is radical transparency.
Sometimes I have to say, “I can’t show up for this because I’m barely holding together.”
And that doesn’t make me weak. It makes me real.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory