<p>I discuss joint healthy and mobility training, what CARs are and why they're so helpful. I also share a CARs poem and some fun CARs-related stories! Go to https://youtu.be/z8JK8ZgK5NM for a free follow-along CARs routine :)</p>

I discuss joint healthy and mobility training, what CARs are and why they're so helpful. I also share a CARs poem and some fun CARs-related stories! Go to https://youtu.be/z8JK8ZgK5NM for a free follow-along CARs routine :)

Episode 5: CARs and Mobility Uncovered

Friendly discussion, stories, and insights on wellness: fitness, mobility, optimism and everything in between. I am a personal trainer and mobility specialist who has learned first-hand the power of positivity and mindset when it comes to happiness, fitness, and overall wellness. My mission is to spread as much wellness and as many smiles as I possibly can, while hopefully educating at the same time.You can find me on Instagram @b_nevison and my website is smilestakeyoumiles.org

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Episode 5: CARs and Mobility Uncovered

Episode 5: CARs and Mobility Uncovered