Wow! What a great conversation this is about how directly nutrition supports our ability to rest, and also be more efficient in the times we're not resting. This conversation has inspired me to start meal prepping more than just Costco lasagna and get on a 48 hour reset. 

Here are some of the links we mentioned in the show! Give Cassy Joy a follow and check out her *free* meal plan and grocery list. 

www.fedandfit.com 

Instagram: @fedandfit