<p>In my opinion, one of the most important habits for anyone to adopt is daily meditation. During this episode, we address some of the misconceptions on the "right" ways to meditate, how to change your life by literally sitting still, and recap a four-day, online meditation retreat! </p>

In my opinion, one of the most important habits for anyone to adopt is daily meditation. During this episode, we address some of the misconceptions on the "right" ways to meditate, how to change your life by literally sitting still, and recap a four-day, online meditation retreat!

<p>In my opinion, one of the most important habits for anyone to adopt is daily meditation. During this episode, we address some of the misconceptions on the "right" ways to meditate, how to change your life by literally sitting still, and recap a four-day, online meditation retreat!&nbsp;</p>

Episode 5: Changing My Life by Sitting in a Chair

Join me as we take a genuine and sometimes difficult approach to exploring new ways of thinking, feeling, and acting. Everyone wants to experience more happiness in their life… let’s discover the answers through discussion and curiosity!

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Episode 5: Changing My Life by Sitting in a Chair

Episode 5: Changing My Life by Sitting in a Chair