We focus on paratriathlon this time and catch up with ITU world champion and 8-time Paralympic medallist, Claire Cashmore MBE. One of the faces of London 2012, she has competed at 4 consecutive Games since her Athens debut. She describes growing up with a disability, how sport changed her life, and how her ice-cold pool got her on the news! Get in touch at [email protected] or Twitter @trimeariver. Keep on tri-ing! (Commentary: Copyright Ch.4)