<p>Occupational therapist Sarah Hower joins the podcast to teach us more about cognition and the role it plays in our daily lives. She also provides some handy brain training exercises so we can keep our minds sharp.</p>

Occupational therapist Sarah Hower joins the podcast to teach us more about cognition and the role it plays in our daily lives. She also provides some handy brain training exercises so we can keep our minds sharp.

Episode 5: Cognition

Growing older. It’s a fact of life. And while there is plenty of information out there on babies, children and how to navigate your youth, there isn’t a lot of information out there on how to age well.

The Vitality Passport is here to change that. In this podcast series, our experts will provide you with the tools you need to make a significant difference in your quality of life as you age, so you can continue to do the thing you love for longer.

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Growing older. It’s a fact of life. And while there is plenty of information out there on babies, children and how to navigate your youth, there isn’t a lot of information out there on how to age well. The Vitality Passport is here to change that. In this podcast series, our experts will provide you with the tools you need to make a significant difference in your quality of life as you age, so you can continue to do the thing you love for longer.

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Episode 5: Cognition

Episode 5: Cognition