In this episode we talk about how hard the Coronavirus has been for so many of us, and how important it is to name your feelings and talk about them with a grown up. Naming your feelings won't make a problem go away, but it sure does help you to feel less overwhelmed by your feelings.

For more Still Becoming follow Monica on Instagram @monicadicristina.

And for parents, check out the original Still Becoming podcast where ever you listen to podcasts.