Want to start off 2019 in the correct mindset? Then listen to this episode now! LC sits down and explains the neurological processes within the brain and how we can handle anxiety, depression, and everyday strong mental health by understanding the science behind it all. He simplifies the terminology and presents the information for all to understand - no doctor jargon here! Educate yourself now so you can start the new year with a new and healthier mindset for you and your body!