Learn how to tolerate your unpleasant feelings from CBT expert, Dr. Aldo Pucci.
 
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a> 
 
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a>
 
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a>
 
Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a>
 
#cbt #depression #anxiety #rationallivingshow #draldopucci #panic #anger

Learn how to tolerate your unpleasant feelings from CBT expert, Dr. Aldo Pucci. Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net CBT Online Training is at https://cbtonlinetraining.com Learn more about Rational Living Therapy at https://rational-living-therapy.com #cbt #depression #anxiety #rationallivingshow #draldopucci #panic #anger

Learn how to tolerate your unpleasant feelings from CBT expert, Dr. Aldo Pucci.
 
Visit the NACBT Online Headquarters at <a href="https://nacbt.org" rel="noopener noreferrer">https://nacbt.org</a> 
 
Our Online Store is at <a href="https://cbtstore.net" rel="noopener noreferrer">https://cbtstore.net</a>
 
CBT Online Training is at <a href="https://cbtonlinetraining.com" rel="noopener noreferrer">https://cbtonlinetraining.com</a>
&nbsp;
Learn more about Rational Living Therapy at <a href="https://rational-living-therapy.com" rel="noopener noreferrer">https://rational-living-therapy.com</a>
&nbsp;
#cbt #depression #anxiety #rationallivingshow #draldopucci #panic #anger

Episode #5: Distress Intolerance: I Can't Stand How I Feel!

The Rational Living Show with Dr. Aldo R. Pucci helps listeners break free from anxiety, depression, anger, and everyday emotional struggles using the proven principles of Cognitive-Behavioral Therapy and Rational Living Therapy®.
Each week, Dr. Pucci—author, trainer, and founder of the National Association of Cognitive-Behavioral Therapists—teaches clear, practical methods for changing your thoughts, improving your emotional health, and living a happier, more stable life.
Listeners can call in with questions, hear real-life challenges addressed on-air, and learn step-by-step ways to apply rational self-counseling to their daily lives.
Whether you're dealing with stress, worry, relationship problems, unwanted habits, or emotional overwhelm, this show gives you the tools to think better and live better.
New episodes every Wednesday at 7 PM Eastern.

Education

Self-Improvement

The Rational Living Show with Dr. Aldo R. Pucci helps listeners break free from anxiety, depression, anger, and everyday emotional struggles using the proven principles of Cognitive-Behavioral Therapy and Rational Living Therapy®. Each week, Dr. Pucci—author, trainer, and founder of the National Association of Cognitive-Behavioral Therapists—teaches clear, practical methods for changing your thoughts, improving your emotional health, and living a happier, more stable life. Listeners can call in with questions, hear real-life challenges addressed on-air, and learn step-by-step ways to apply rational self-counseling to their daily lives. Whether you're dealing with stress, worry, relationship problems, unwanted habits, or emotional overwhelm, this show gives you the tools to think better and live better. New episodes every Wednesday at 7 PM Eastern.

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Episode #5: Distress Intolerance: I Can't Stand How I Feel!

Episode #5: Distress Intolerance: I Can't Stand How I Feel!